Blood glucose has become one of today’s most studied and discussed health topics. One important reason is that diabetes, a disease reaching epidemic proportions, is directly associated with blood glucose levels. Recent research has also linked blood glucose to heart disease, memory difficulties and even fertility problems.
Whether you already have diabetes, are overweight or want to prevent future problems, here are 20 health-boosting ways to make sure your blood glucose and insulin levels are as healthy as can be. Cutting down on sugar will also help stabilise your blood glucose counts. For ways to reduce your sugar intake, click here.
Drink at least two servings of low-fat dairy products a day (one serving is a 250-ml
glass of skim or low-fat milk, or a 150-g pot of yogurt or fromage
frais). A study of 3000 people found that those who were overweight, but
also ate plenty of low-fat dairy foods, were an amazing 70 per cent
less likely to develop insulin resistance (a precursor to diabetes)
than those who didn’t. It turns out that the lactose, protein and fat in
dairy products improves blood glucose by filling you up and slowing the
conversion of food sugars to blood glucose.
Buy bread products with at least 3 g of fibre and 3 g of protein per serving. Complex
carbohydrates of this type slow down absorption of glucose and decrease
possible insulin rises. Plus, the hearty dose of fibre and protein will
keep your stomach feeling satisfied for longer.
PS Melabic is a combination of the 9 all natural most effective diabetes fighting ingredients. To find out more how they can help you normalize your blood sugar levels and take back your health visit me at Melabic.com
No comments:
Post a Comment