Acetyl-L-Carnitine responsible for nerve regeneration

Today I want to share with you about something that

affects 80% percent of diabetics. 

Neuropathy is a condition that attacks the nerves.

It is a common malady for diabetes patients. It can be very

unpleasant and cause a loss of physical control as well as

numbness and the loss of a sense of touch. It is a great problem

one should not take lightly as it can lead from mild discomfort

to loss of limbs.

There are many precautions that you can take should you or

someone you love become affected by neuropathy, but the best

is through the use of Acetyl L Carnitine.

Acetyl L Carnitine has 4 powerful benefits that include the following: 

1. Stimulates circulation: Acetyl L Carnitine aids in blood flow

to the feet and hands, which are problem areas for most people

who suffer with neuropathy, such as diabetics. By incorporating

this invaluable ingredient, cold numbness that can lead to mobility

problems or even amputation in extreme cases, are far less likely

to occur. This should not supplant a healthy diet, and can aid greatly

in exercise, but more on that later.

2. Adds to your sense of touch: Acetyl L Carnitine can give you

back the knowledge of what it is like to feel. Whether pages from

a book or the soft threads of your spouse's or child's hair, you will

experience an enhanced sense of touch that goes far beyond physical

benefits. When you can't feel, you can't experience. When you can't

experience, you can't truly live. By being able to engage your sense

of touch, you will feel like a complete person again.   

3. Enables physical activity: Acetyl L Carnitine, after increasing

your circulation and adding to your sense of touch, makes it possible

for you to engage in other more strenuous activities. By staying more

physically active, your neuropathy will benefit from Acetyl L Carnitine's

contributions. This can help build strength, conditioning, and overall

wellness. You can go for a morning jog or spend an afternoon at the gym

without hearing the word "can't" in your inner vocabulary.

4. Lengthens your life: Acetyl L Carnitine repairs nerve damage

and actually regenerates nerve tissue. This is the only way that you

can beat the effects of neuropathy, which often appear in conditions

such as diabetes. Attack the major symptoms of neuropathy and you

will be able to not only lengthen your lifespan, you can make that lifespan

well worth living.

Acetyl L Carnitine may be hard to spell or say, but life as a diabetic

is much harder without it. If you are tired of not feeling anything, if

you want to feel the smoothness of a loving touch, if you want to get

outside with your children or grandchildren and play, if you want to

have longer and happier days, then it is a vital ingredient to your life

with neuropathy.

To your health

Julia

PS Melabic is a combination of the 9 all natural most effective diabetes fighting ingredients. To find out more how they can help you normalize your blood sugar levels and take back your health visit me at Melabic.com

Teens and the Dangers of a Type 2 Diabetes Diagnosis

Type 2 diabetes diagnoses are on the rise, particularly in teens and 20-somethings. Learn more about the particular challenges of the disease in young people – and how to reduce risk.

By Kristen Stewart

Medically reviewed by Niya Jones, MD, MPH

Once called adult-onset diabetes, type 2 diabetes has become so widespread in teens that the moniker is now a misnomer. As of 2010, 1 in 400 Americans under age 18 had either type 1 or type 2 diabetes, the U.S. Centers for Disease Control and Prevention reports — and that number is on the rise.

Although little is known about how to prevent juvenile or type 1 diabetes, there are steps families can take to reduce the risk of type 2 diabetes in teens. To help protect your teen's long-term health, learn more about stopping this potentially deadly disease.

The Type 2 Diabetes Epidemic: Who Is at Risk?

Some populations — including Native Americans, Alaska Natives, African Americans, Hispanics, Asian Americans, and Pacific Islanders — have a greater likelihood of developing type 2 diabetes, as do people who have a family history of the disease. But many teens (and adults) do not fall into these categories and instead, get type 2 diabetes because of poor lifestyle choices.

Ruth S. Pupo, RD, CDE, a dietitian and certified diabetes educator at White Memorial Medical Center in Los Angeles, blames the diabetes epidemic on out-of-control portion sizes and too little exercise. Instead of playing outside, biking, and roller skating, today’s teens are spending too much time sitting in front of computers and video game consoles, she says.

Type 2 Diabetes in Teens: Why Is It Dangerous?

Uncontrolled diabetes in teens and adults wreaks havoc on the body. It can affect the way that blood circulates and prevent the proper amounts of oxygen from reaching vital tissues. Because of chronic circulation issues, blindness can eventually develop, along with damage to the heart, nerves, and kidneys. Amputations may also become necessary in some cases. It’s estimated that type 2 diabetes reduces life span by about 13 years.

Making matters worse, type 2 diabetes in teens is an even more difficult disease to treat. “Type 2 diabetes is a far more aggressive disease in youth compared to middle-aged people,” explains Janet Bond Brill, PhD, RD, a nutritionist, health, and fitness expert, and author of Cholesterol DOWN and Prevent a Second Heart Attack. “It is harder to treat — so the ghastly, life-threatening medical complications of this disease and a poor quality of life will surface at a younger age.”

The Treatment Challenges of Type 2 Diabetes in Teens

Treating type 2 diabetes in teens can be challenging as typical adult regimens appear to be less effective in young people. “A recent study has shown that the majority of youth with type 2 diabetes will require more than one prescription medication to control the disease and will most likely require insulin therapy within a few years of diagnosis,” Brill says. “Metformin, the oral drug typically used to control type 2 diabetes in adults, was ineffective in over half of the youth studied.” It took the addition of a second drug to help enhance blood sugar control.

Type 2 diabetes in the teen years can also be difficult because of other physiologic and social factors. Hormones may affect blood sugar levels, making treatment even more complicated. Unhealthy eating habits (think vending machines and fast food), along with not getting enough exercise and not always complying with their treatment regimen can also contribute to poor outcomes among teens.

Ultimately, the best offense is a good defense. All teens should watch their diets and stay active to prevent type 2 diabetes from developing in the first place. If diabetes does arise, however, teens need to take it seriously. Seeing a doctor regularly is critical, along with eating a healthy diet (and the right portion sizes), maintaining a healthy weight, being active on a daily basis, taking medication as prescribed, and checking blood sugar levels throughout the day.

PS Melabic is a combination of the 9 all natural most effective diabetes fighting ingredients. To find out more how they can help you normalize your blood sugar levels and take back your health visit me at Melabic.com

Facts on Diabetes and Prediabetes

From the SouthBeachDiet.com

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Diabetes is a disease in which the body does not produce or properly use insulin, a hormone that is needed to convert starches and sugars into energy needed for daily life. According to the American Diabetes Association (ADA), an estimated 366 million people now have diabetes worldwide. In the United States, 25.8 million people are living with the condition, and a staggering 79 million have prediabetes, meaning they are at an increased risk of developing diabetes.

Diabetes and Prediabetes Defined

Type 2 diabetes is a condition defined by high blood-sugar levels and abnormal insulin action. Insulin helps the body use a type of sugar called glucose, which the body gets primarily from carbohydrates in food. Glucose provides energy for movement, growth, repair, and other functions. In people with type 2 diabetes, insulin fails to move glucose from the blood into the cells, which is why blood-sugar levels may spike after eating. Poor control of type 2 diabetes can lead to many health complications and affects the heart, nerves, eyes, and kidneys.

Prediabetes, as the name implies, is characterized by blood-sugar levels that are above what is considered normal but are not as high as those that occur with full-blown diabetes. People with prediabetes also tend to have high blood pressure, high triglycerides (fats that circulate in the blood), low HDL ("good") cholesterol levels, and significant belly fat — a cluster of symptoms that raise their risk of heart disease. Unfortunately, most people with prediabetes develop type 2 diabetes within 10 years unless they make certain lifestyle changes — changes that have been found to be more effective for reversing prediabetes than medications, according to the National Institutes of Health. If you’re following a healthy lifestyle, you’re already on the right track.

"The most frustrating part about prediabetes and diabetes is that they are largely preventable, and in circumstances where diabetes can't be prevented, the onset can usually be postponed," says Arthur Agatston, MD, author of The South Beach Wake-Up Call and creator ofSouthBeachDiet.com, "These conditions are brought on by a Western lifestyle — eating refined carbohydrates and unhealthy fats like trans fats and saturated fats and being inactive," he explains. But a straightforward South Beach Diet approach to eating nutrient-dense, fiber-rich, wholesome foods (with an emphasis on vegetables, fruits, whole grains and legumes, lean sources of protein, good unsaturated fats, and low-fat dairy), along with daily exercise, can reverse prediabetes and help you control diabetes. "Many of my patients actually started the South Beach Diet because they were diagnosed with prediabetes or diabetes, and I've witnessed their blood-glucose levels revert back to the normal range," adds Dr. Agatston.

When to Get Tested

The American Diabetes Association recommends diabetes screenings every three years beginning at age 45. If you have symptoms of diabetes, which include excessive thirst and hunger, frequent urination, unexplained weight loss or fatigue, and irritability, see your doctor for a proper diagnosis and treatment.

PS Melabic is a combination of the 9 all natural most effective diabetes fighting ingredients. To find out more how they can help you normalize your blood sugar levels and take back your health visit me at Melabic.com

10 Myths and Facts About Water

We all need water to live, but how much do we really know about it? From the truth about drinking eight glasses of water per day to refilling plastic bottles, here's what you should know about water benefits.

For something so seemingly simple and essential as drinking water, plenty of myths and misconceptions exist about possible water benefits and harms.

Learn how to separate the myths from the facts about drinking water.

1. Everyone needs to drink eight glasses of water a day.

Myth. Though water is the easiest and most economical fluid to keep you hydrated, the latest Institute of Medicine recommendation is that women should strive for about two liters or eight glasses a day and men should aim for three liters or 12 glasses a day of any fluid, not just water. “No one can figure out where this ‘eight glasses of water’ came from, but I believe it came from the old RDA [recommended daily allowance] for water that matched water requirements to calorie requirements,” notes Georgia Chavent, MS, RD, director of the Nutrition and Dietetics Program at the University of New Haven in West Haven, Conn. “The new requirement from the Institute of Medicine is much more generous and includes recommendations for total beverage consumption, not just water.”

2. Drinking water flushes toxins from your body.

Fact. Though water doesn’t necessarily neutralize toxins, the kidneys do use water to get rid of certain waste products. If you don’t drink enough water, your kidneys don’t have the amount of fluid they need to do their job properly. “If the body does not have sufficient water, then metabolic wastes will not be removed as efficiently as they should,” explains Amy Hess-Fischl, RD, CDE, of the University of Chicago Kovler Diabetes Center. “In essence, the body would be holding in toxins instead of expelling them, as is required for proper health.”

3. Bottled water can cause tooth decay.

Myth. Bottled water in and of itself doesn’t cause the teeth to decay, but it usually doesn’t contain any fluoride, which is added to tap water to help prevent tooth decay. “Fluoride is an important element in the mineralization of bone and teeth,” says Constance Brown-Riggs, RD, CDE, author of The African American Guide To Living Well With Diabetes and a nutritionist and certified diabetes educator in New York City. “With the increased consumption of bottled water, which is not fluoridated, there has been an increase in dental caries [cavities].”

4. Drinking water can help keep your skin moist.

Myth. While it used to be believed that staying properly hydrated led to youthful, vibrant skin, the reality is that the amount of water you drink probably has very little to do with what your skin looks like. “Unless the individual is severely dehydrated, drinking large quantities of water will not prevent dry skin,” Hess-Fischl says. “Basically, the moisture level of skin is not determined by internal factors. Instead, external factors such as skin cleansing, the environment, the number of oil glands, and the functioning of these oil-producing glands determine how dry the skin is or will become. The water that is consumed internally will not reach the epidermis [the top layer of the skin].”

5. Drinking water helps you lose weight.

Fact. Drinking water won’t specifically trigger weight loss, but it can aid in the process. Water replaces other calorie-laden beverages in the diet, causing you to reduce your overall number of calories. Plus, it can make you feel fuller, so you may eat less at each meal. Water, particularly cold water, may even play a role in increasing your metabolism. “A new study seems to indicate that drinking water actually speeds up weight loss,” says Tanya Zuckerbrot, MS, RD, owner of Tanya Zuckerbrot Nutrition, LLC, in New York City. “Researchers in Germany found that subjects of the study increased their metabolic rates [or the rate at which calories are burned] by 30 percent after drinking approximately 17 ounces of water.”

6. Yellow urine is a sign of dehydration.

Myth. It can be, but not all yellow urine is cause for alarm. “Dark yellow urine may be a sign of dehydration,” says Zuckerbrot. “The kidneys filter waste products and reabsorb water and other useful substances from the blood, so they control the volume and concentration of urine output. Dehydration leads to increased urine concentration, turning your urine dark yellow. Ideally your urine should be straw yellow in color.” Other factors, though, such as taking a multivitamin, can also lead to yellow urine.

7. If you’re thirsty, you are already dehydrated.

Myth. If you start to feel thirsty, then you are headed in the wrong direction and should grab a drink of water, but thirst doesn’t necessarily mean you’re dehydrated. “Thirst begins when the concentration of [substances in the] blood has risen by less than 2 percent, whereas most experts would define dehydration as beginning when that concentration has risen by at least 5 percent,” notes Hess-Fischl.

8. You need sports drinks, not water, to function at a high level in athletics.

Myth. Sports drinks may have fancier advertising campaigns, but water is really all you need to get the fluid necessary to participate in most athletic endeavors. “Adequate fluid, especially water, is most important for athletes of all ages as it is the single most important way the body has to transport nutrients and energy and remove heat during exercise,” says Chavent. “A sports or vitamin beverage may taste better, but is not necessary for hydration and is expensive.” Keep in mind though that people who run marathons or compete in highly strenuous activites may need to supplement their water intake with sports drinks to offset the salt they lose due to heavy sweating over long periods of time. This doesn’t apply to most people who are simply exercising to get fit at the gym, for instance.

9. It’s possible to drink too much water.

Fact. People with certain health conditions can put themselves at risk of complications if they drink too much water. “People with some heart conditions, high blood pressure, or swelling of the lower legs [edema] need to avoid excess water,” says Hess-Fischl. “If you have a history of kidney problems, especially if you have had a transplant, consult your doctor before increasing your fluid intake.” Hess-Fischl adds that you shouldn't drink too much water while eating, as it dilutes your stomach acid and can cause digestion problems.

10. You should not reuse plastic water bottles.

Fact. Plastic water bottles can present a couple of risks to people who drink their contents and then fill them up time and again. “These bottles leach chemicals into your water after multiple uses,” Hess-Fischl explains. “The bottle, if not properly cleaned, may also harbor bacteria from your mouth.”

Water is essential to survival — use these facts to figure out if you need to increase your intake or feel reassured that you’re drinking enough.

Learn more in the Everyday Health Diet and Nutrition Center.

PS Melabic is a combination of the 9 all natural most effective diabetes fighting ingredients. To find out more how they can help you normalize your blood sugar levels and take back your health visit me at Melabic.com

Top Diets for Diabetes

If you're living with type 2 diabetes and looking for a sensible weight-loss plan, one of these choices may just fit the bill.

According to government figures, more than 85 percent of people with type 2 diabetes are overweight or obese (although excess weight isn't the only risk factor for this type of diabetes). But for people with type 2 diabetes who fall into that 85 percent, dropping the pounds can help stabilize blood sugar levels and even eliminate the need for diabetes medication.

So which diet can help you achieve your weight-loss goals? There's no one right answer. But, says Nora Saul, RD, CDE, a certified diabetes educator and manager of nutritional education at the Joslin Diabetes Center in Boston, “people who have diabetes can, with a little forethought, use many of the healthy popular diets.”

Weight-Loss Plans for Type 2 Diabetes

If you have type 2 diabetes and want to lose weight, here are some sensible diet options to try.

DASH Diet: “Although originally designed to lower blood pressure,DASH — or Dietary Approaches to Stop Hypertension — is an all-around good eating plan,” says Saul. In fact, U.S. News and World Report rated the DASH diet as tops for treating diabetes in a May 2011 article. That's because the diet is high in fruits and vegetables, which means it's high in fiber, antioxidants, and potassium. It’s also high in low-fat dairy, calcium, lean protein, and whole grains. “It has meal plans for different calorie levels,” says Saul, which allows flexibility according to your weight.

South Beach Diet: The South Beach Diet is a modified low-carb diet that emphasizes healthy fats. If you want to try it, Saul advises sticking to the maintenance phase of the diet. “The initial phases are too low in carbohydrates,” Saul points out. Yes, people with diabetes have to watch how many carbs and the type of carbs they eat, but you don’t want to cut them out entirely. “I encourage whole grains,” says Saul, who warns against eliminating any specific food group, even for weight loss. (Note: Everyday Health is the publisher of SouthBeachDiet.com.)

Weight Watchers: Weight Watchers is a popular commercial weight-loss plan. It’s also a good choice if you have type 2 diabetes, in part because the system provides group support and accountability in addition to a structured eating plan. People with diabetes might need to make some modifications to the diet plan, however. For example, explains Saul, in the latest version of Weight Watchers counting system or "points," fruit has zero points. But for people with diabetes, a serving size of fruit does count toward total carb intake for the day.

Mediterranean Diet: Though not a specific eating plan, a Mediterranean diet mimics the way that people who live in countries around the Mediterranean Sea, such as Greece and Italy, tend to eat. Rich in beans, nuts, fruits, vegetables, grains, and seafood, it isn’t so much a weight-loss diet as a different way of eating. “People lose weight because they are full and are not eating a lot of the empty calories they consumed before,” says Saul, who says this concept works well for people with diabetes, too.

Atkins Diet: The Atkins Diet gained fame as the diet that led the low-carb diet revolution twice. This diet may be a good option for some people and can help manage blood sugar levels, but it can be too restrictive and may not be a long-term lifestyle choice for everyone with diabetes. However, reading about and trying out this diet could be a learning experience in terms of understanding how carbs function in your diet.

Jenny Craig: Jenny Craig (now rebranded as Jenny) is a personalized eating and diet program that includes a lot of support as well as prepackaged meals. The catch is that it can be costly and, although the diet plan is intended to ultimately help you make your own meals and food choices, some people might find it difficult to get out of the habit of relying on a stocked freezer. Finally, people with diabetes that is not adequately controlled may be discouraged from enrolling.

GI Diet: A low glycemic index (GI) diet is an excellent choice for people with type 2 diabetes, Saul says. This one might require some research and study until you understand exactly where foods fit in the glycemic index and how you can include the right ones in your diet. The glycemic index lets you know how fast a 50-gram portion of a carbohydrate food raises blood sugar in comparison with white bread. The lower the number, the better the food is for controlling blood sugar.

Whatever diet you decide on, there are a few overarching principles that should guide your choice. Among them, look for diets that include food you like (or will come to like) and that don’t rely on expensive supplements or tools. And be sure to check with your doctor before beginning any weight-loss regimen.

Follow @DiabetesFacts for the latest diabetes news and information from the editors of@EverydayHealth.

PS Melabic is a combination of the 9 all natural most effective diabetes fighting ingredients. To find out more how they can help you normalize your blood sugar levels and take back your health visit me at Melabic.com

How Nutrition Affects Your Feet

Some foods, like those with lots of sugar, can cause inflammation. And inflammation can impact the health of your feet.

By Eric Metcalf, MPH

Medically reviewed by Lindsey Marcellin, MD, MPH

When most people think about nutrition and their health, they have no trouble associating the foods they eat with weight loss or heart health, says Sherri Greene, DPM, a podiatrist in New York City who practices holistic foot care. However, your diet affects many other parts of your body, including your feet.

"When I explain to people that your feet are connected to the rest of your body, and what you put into your body is what makes up your body, they're like, 'Wow!' When they feel better after they change their diet, then they get it," she says.

Feet and Nutrition: Fighting Off Inflammation and Pain

One problem linked to nutrition that can affect your feet is inflammation, Dr. Greene says. Certain foods can increase chemicals in your body that cause tissue inflammation. This inflammation could appear in your foot as plantar fasciitis, which causes pain in the thick band of tissue that runs across the bottom of your foot, in your heel, or elsewhere in your foot.

Many common foods in the American diet encourage inflammation, such as the refined grains, sugar, and trans fats in many baked goods and junk foods; the saturated fat in red meat; and the omega-6 fats found in many commonly used vegetable oils, such as corn, soybean, and sunflower oils.

In addition, some people may have increased levels of inflammation in their bodies due to chronic allergies to common foods such as wheat, Greene says. Another factor that can contribute to inflammation is eating too many foods that cause your blood sugar to rise quickly, such as sweets, white flour, and pasta.

As a result, the nutritional approaches Greene discusses with patients to reduce inflammation include:

Eating more omega-3 fats. Fatty fish such as salmon, as well as fish oil supplements, are good sources of omega-3s, Greene says. Omega-3s help reduce inflammation, and nutrition studies suggest they should be properly balanced in the diet with omega-6s. Most people's diets provide far more omega-6s than omega-3s, and a fish-rich diet can address this imbalance.

Doing a general diet makeover. Following an overall healthier diet can provide anti-inflammatory benefits to your feet and your total health. This includes eating more green vegetables and other fresh plant foods, and cutting out refined grain foods and sugary treats, Greene says.

Feet and Nutrition: Other Health Connections

Two common conditions that affect millions of Americans' feet are peripheral artery disease anddiabetes. Each of these conditions can harm your feet by damaging arteries that bring blood to your lower extremities.

Good nutrition can also help protect your feet from these conditions. According to the National Institutes of Health (NIH), a diet low in saturated fat, trans fat, and sodium and rich in fruits and vegetables can help reduce your risk of peripheral artery disease. A 2008 study in the Journal of Vascular Surgeryspecifically found that omega-3s were associated with a lower risk of peripheral artery disease.

If you have diabetes, a healthy diet can help protect your feet from complications of that condition, too. In general, the NIH recommends a diet rich in whole grains, beans, vegetables and fruits, lean meats, and a limited amount of fats and sweets for people with diabetes.

Whether you eat more healthfully to counteract a medical condition or to avoid one, following the NIH’s recommendations will help ensure that your feet, along with the rest of your body, continue to serve you well.

PS Melabic is a combination of the 9 all natural most effective diabetes fighting ingredients. To find out more how they can help you normalize your blood sugar levels and take back your health visit me at Melabic.com

What The Big Drug Companies Don’t Want You To Know

The following fact may shock you:

In 1976, many physicians in Los Angeles went on strike. Can you
imagine if there were no doctors? What would happen?

Well, as it turns out... there was a 17% decrease in deaths!

Now, don't get me wrong. I think there are some aspects of modern
medicine that are absolutely amazing.

For example... if I cut my finger off, I'm amazed that we now have
the technology to attach my finger and it will be good as new.

But there are other areas where modern medicine really drops the
ball.  In medical schools, future doctors are learning how to
prescribe drugs.  They are NOT learning about how to prevent
diseases or cure diseases naturally.

They are only learning how to prescribe the drugs recommended by
the big pharmaceutical companies.

The problem is only getting worse.

The big pharmaceutical companies are getting richer and more
powerful.  Remember, Vioxx... the arthritis drug that killed people?

Did you ever wonder why the F.D.A approved that drug? Well, get
this. Not only did the F.D.A. approve the drug but they gave Vioxx
"Rapid Approval"... even though Vioxx NEVER proved to be better than
aspirin!

The insanity runs deeper. Turns out that 80% of the members of the
F.D.A. advisory committee had to sign waivers before they could
vote on whether or not Vioxx should be allowed on the market.

Why did they have to sign waivers? Because the people who were
supposed to be looking out for our health had obvious financial
ties with the makers of Vioxx.  I personally find it disgusting
that even after admitting the financial ties... they were still
allowed to vote.

(And as expected... a great majority of F.D.A. advisors voted to push
this "death drug" on to the market).

*****
So why am I telling you all this?
*****

I'm telling you this for one simple reason. I'm telling you this
because I want you to understand that you have to take your health
into your own hands. Your doctor probably has your best interests
at heart... but the big pharmaceutical companies bought their way
into medical schools so your doctor only knows how to pass out pills.

If you want to defeat diabetes...you can't just sit back and depend
on your doctor to "make it all better".

Those days are long gone. Odds are, there are hundreds of natural
cures that your doctor doesn't know about. Because the
pharmaceutical companies didn't want him to know about them.

So you've got to step up.  How can you learn how to naturally
control or even reverse diabetes? First, you find someone else
who's done it.  Then you follow their lead.

PS Melabic is a combination of the 9 all natural most effective diabetes fighting ingredients. To find out more how they can help you normalize your blood sugar levels and take back your health visit me at Melabic.com

How stress affects your blood sugar level

Everyone experiences stress in their lives
- emotional, physical and occupational. 
Day in and day out, life and our reactions to it 
cause physiological stress on our bodies. 
This stress not only triggers a spike in our 
sugar level, but also can result in more serious illness.

Not only does work - related stress increase your blood sugar but 
emotional stress does as well. Researchers in Amsterdam did a study
suggesting that better blood sugar control is associated with a better
mood and better overall well-being.

So how does stress cause an increase in blood sugar?

Stress results in overproduction of Cortisol, a hormone that 
counteracts the effect of insulin and results in elevated blood sugar.
Cortisol is also known as our fight or flight hormone,this means the
more stress we have the more Cortisol our body will produce which 
over time this will reduce the bodies sensitivity to insulin. Cortisol,
as an insulin antagonist, makes it harder for glucose to enter the 
cells and, therefore raises blood sugar. Consequently, stress can 
lead to chronic elevated sugar blood sugar.

People with diabetes may be additionally stressed from trying to cope 
with the disease. Daily stress can interfere with the management 
of diabetes and make it difficult to control our blood sugar.

The good news is that the best way to relieve stress is to focus on 
bettering your health and well-being. When you experience improvement,
especially blood sugar control, you're naturally going to feel better.

That is why I have developed a 3 step program that is designed to 
better your health. It will help you keep your blood sugar in 
balance and bottom line will let you reduce your stress by taking 
control of you health. You can find out more by visiting Melabic.com


Studies have shown that by reducing stress you can lower your blood
sugar. Now thats even more of a reason to take a vacation!!!

Here are some simple ideas to help you relieve stress...

- breathe deeply, hold your breath, then slowly release
- walk your pet 
- take a stroll through nature
- positive affirmations
- exercise
- avoid mood altering substances ie caffeine, nicotine, alcohol and
  sugar
- find your own way to bring yourself peace, balance and calm and make 
  time to practice these techniques

If you have uncontrolled diabetes or trouble balancing your blood 
sugar, the best way to relieve stress is to focus on taking control
of your health and overall well-being.

To your Health


PS Melabic is a combination of the 9 all natural most effective diabetes fighting ingredients. To find out more how they can help you normalize your blood sugar levels and take back your health visit me at Melabic.com