Dietary Benefits of White Oats

 - Oats are an excellent source of soluble dietary fiber. They are derived from natural whole grain.

- The quality of these Oats is improved, by mixing it with Oat Bran. This fiber helps lower bad
cholesterol in the blood

- Soluble fiber in white oats can help in weight control as it can replace high fat and calories in
food and can lead to cutback in total calorie intake.

- A diet rich in oats also helps stabilize blood glucose levels, which could help people with
Type II (non-insulin dependent) diabetes.

--- Women’s Health -- 

- Oat Meal helps with ovarian / uterine disorders.
Depression / mood swings after menopause are lesser while on oat meal because of its high
protein & fiber content of the Oat meals

- Oats have much needed fatty acids & antioxidants which together with vitamin E slow cell
damage and reduce the risk of cancer

- Soluble fiber can also prevent constipation, gastro-intestinal disorders, colon cancer, piles and varicose veins and assist in regulating the digestive functions.

- Oats are very low in salt and are a good source of natural iron it's also good for your hormonal
system .

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