Improve Eyesight

Eye Exercises:

1.  Blink your eyes as fast as you can for some time.

2. Close the eyes tightly for some time and then open. Do this for 5 times. 

3. Roll your eyes in clockwise as well as anticlockwise direction for 5 times. 

4. While walking on the road or when you are in an open space, look as far
as possible. 

5. Look at an advertisement or some written material from a far place and try to read it
by focusing your eyes.

Food that is good for Eyes:

1.  Carrot
2.  Eggs
3.  Milk
4.  Apricots
5.  Berries
6.  Black Currants
7.  Fish
8.  Collard Greens
9.  Grapefruits
10. Grapes
11.  Lemons
12.  Spinach 

Harmful for your eyes:

1. Foods and additives containing Monosodium Glutamate (MSG)

2. Looking directly into the sun for some time.

3. Drugs which are harmful to the eyes 

4. Cell phone games may also be harmful!

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