Tuesday, August 7, 2012

How to cut down on sugar


With people eating more sugar – much of it hidden away in processed foods – weight problems and obesity are on the rise. We share some tips on how to reduce your sugar intake to healthy levels.



Are we drowning in sugar? Surveys show that people are eating more sugar. Although fewer of us take sugar in our tea or coffee, and we sprinkle less on our cereals and desserts, we are actually consuming more sugar, hidden away in processed foods, leading to weight problems and obesity.


Even worse, as sugary foods often replace more healthy alternatives, nutrition experts say the influx of sweets indirectly contributes to diseases such as osteoporosis, heart disease and cancer – all of which are directly affected by what we eat. Here's some advice to help get your sugar consumption down to healthy levels. 

Cut down slowly. Forget going cold turkey. Therein lies failure. Instead, if you normally have two chocolate bars a day, cut down to one. Then, next week, have one every other day. The following week, have one every three days, until you’re down to just one a week. If you normally take 2 teaspoons of sugar in your coffee, use the same routine, cutting down gradually to 1/2 teaspoon. Eventually, get to the point where you’re using artificial sweetener if you still need the sweet taste. The more sugar you eat, the more you’ll crave. So cutting down slowly is the best way to tame a sweet tooth gone wild.

Choose sugar-free and reduced-sugar alternatives to foods such as baked beans, tomato sauce and cereals, when available.




PS Melabic is a combination of the 9 all natural most effective diabetes fighting ingredients. To find out more how they can help you normalize your blood sugar levels and take back your health visit me at Melabic.com


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